Sweat it out!

Memorial Day Community BBQ

Memorial Day, Monday, May 27th, 2024
Hudick Ranch

Last year, we had an amazing turn out for our community wide celebration of Memorial Day. And we can't wait to go even bigger this year. Mark your calendar for another fantastic celebration!

Not doing the workout...that's ok! Come out and support those that are—everyone is welcome! We will also be creating a "kids course" so the whole family can have a great time! 

To support the Michael Murphy Foundation, you must register on their website.
Learn more about the Murph Challenge here: themurphchallenge.com

Select Able Shepherd as your 'Gym Affiliation' to support the LT. Michael P. Murphy Memorial Scholarship Foundation fundraiser.

For those choosing to do the workout, we have 3 categories:

1. The Official Murph Workout: 

• 1 mile run
• 100 pull ups
• 200 pushups
• 300 squats
• 1 mile run
• All in a 20lb vest or body armor

• Not wearing the weighted vest or body armor
• Doing dumbbell rows instead of pull-ups 
• Using TRX straps for pull-ups

3. The Family/Team Murph Workout: Splitting the workout into sections for multiple people to complete.  Examples are...

• Christian and Rebecca do the 1 mile run
• Jimmy does 100 pull-ups 
• Sarah and Rachel split the pushups 
• Jimmy, Rachel, and Sarah split the squats
• The whole family walk/run the last mile

Any combination is allowed in the Family/Team category. 

We will do another drawing for the prize in the Family/Team category